Home Workout for Busy Indians: 10-Minute Routines to Burn Fat (No Equipment)

Home Workout for Busy Indians: No gym? No problem! Burn calories with these Bollywood-inspired workouts. Start with Tabata-style Surya Namaskar (4 rounds, 20 seconds each). Try “Chhaiya Chhaiya” stair climbs for cardio. For abs, do “Dhoom” crunches (30 seconds on, 10 off). Beginners? Modify with knee push-ups or slow movements. Pair with 30% diet changes for weight loss. Perfect for office workers, moms, and fitness newbies. Start now!